Our Services
Remedial Massage
Remedial massage is a technique used to assess and treat damaged or fatigued soft tissues such as muscles, tendons, ligaments and fascia.
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By assessing Range of Motion (ROM), gait and posture we can gain a better understanding of how your body is moving, locate restrictions and plan a targeted treatment.
Various massage techniques such as deep tissue, trigger point, effleurage, assisted stretching etc are adopted to stimulate blood flow, relieve pain and support the body's natural healing process.
Sports Massage
Sports massage has been proven to reduce the chance of muscle injury in addition to facilitating a more effective recovery. By incorporating massage into a training programme, anyone who exercises regularly or participates in competitions/events can enhance performance.
Sports massage can be utilized in both pre and post-event to increase athletic performance, reduce recovery times, for rehabilitation of injuries, improve joint movement, increase mobility and much more.
Pregnancy Massage
A nurturing, therapeutic massage can support any expectant mum throughout many physical and mental changes the body experiences.
Pregnancy massage is a restorative treatment which allows mum to take time from her busy day-to-day life to be calm, focused and relaxed in a warm, welcoming space.
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Benefits of pregnancy massage include elevation in mood, ease of body aches or pains, relaxation of the nervous system and much more.
Myofascial Cupping
Cupping involves the use of suction and negative pressure through various cup sizes carefully placed on muscles that may be undergoing tension. Passive or active movement may also be included to increase blood flow and facilitate the soft tissue healing process. Cups may also be used to glide across soft tissue, releasing any adhesions. Relief of muscular tension is often felt instantaneously on release of the cups.
Cupping can leave marks or varying degrees on individuals but will dissipate within 7-14 days.
Instrument Assisted Soft Tissue Mobilisation (IASTM)
Specialised instruments are used in IASTM to breakdown scar tissue, adhesions and fascial restrictions. This technique stimulates connective tissue remodeling.
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Benefits of IASTM include increasing collagen production, reducing inflammation improving mobility, alleviating chronic pain conditions and restoring proper function.
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IASTM is a versatile and effective treatment for a variety of different conditions.
